Gender-related Differences on Physical Fitness Parameters After Core Training Exercises: A Comparative Study

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dc.contributor.authorYaprak, Yildiz
dc.contributor.authorKucukkubas, Nigar
dc.date.accessioned2024-09-18T20:13:20Z
dc.date.available2024-09-18T20:13:20Z
dc.date.issued2020
dc.departmentHatay Mustafa Kemal Üniversitesien_US
dc.description.abstractObjective: In this study, the effects of 8 weeks of core training by gender on strength, muscle endurance, flexibility, dynamic balance and body composition were examined. Methods: Twelve females (F) (Age: 20.66 +/- 1.82 years, height:165.96 +/- 6.98 cm, body weight: 53.25 +/- 7.11 kg) and twelve young males (M) (Age: 20.75 +/- 2.63 years, height:172.38 +/- 4.48 cm, body weight: 67.40 +/- 8.05 kg) participated voluntarily for the study. Body composition compartments, Y balance test (YBT), flexibility tests, isometric strength, back endurance, and sit up tests were tested before and after the core training of 3 days per week for 8 weeks period. Two repeated measures (group x time) was used for differences of pre- and post-training for all parameters at two groups. Results: The findings of the present study showed significant increases in all parameters, except body composition between pre and post-training results in both groups. However, between genders, there were not statistically significant differences all parameters except dynamic balance. Following the training, female group achieved more increase in percentage change of leg strength (+16.38%), back strength (+15.07%), Biering-Sorenson test (+38.65%), sit and reach test, spine ROM test, and posteromedial balance results. Differently, the percentage change of male group results for sit up (+37.94%), right-left lateral flexion (+16.40%, +17.03%), and anterior-posterolateral balance tests demonstrated increased more. Conclusions: This study investigated differences the effects of core training with unstable surfaces by gender on the physical fitness parameters. The results showed that gender does influence dynamic balance parameter but not body composition, flexibility, strength and muscular endurance parameters for 8 weeks of core training.en_US
dc.identifier.doi10.23751/pn.v22i3.9334
dc.identifier.issn1129-8723
dc.identifier.issue3en_US
dc.identifier.scopus2-s2.0-85095444801en_US
dc.identifier.scopusqualityQ3en_US
dc.identifier.urihttps://doi.org/10.23751/pn.v22i3.9334
dc.identifier.urihttps://hdl.handle.net/20.500.12483/9109
dc.identifier.volume22en_US
dc.identifier.wosWOS:000583879700034en_US
dc.identifier.wosqualityQ4en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherMattioli 1885en_US
dc.relation.ispartofProgress in Nutritionen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectcore strength trainingen_US
dc.subjectgenderen_US
dc.subjectmotor skillen_US
dc.subjectBOSU ballen_US
dc.subjectSwiss ballen_US
dc.titleGender-related Differences on Physical Fitness Parameters After Core Training Exercises: A Comparative Studyen_US
dc.typeArticleen_US

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