THE EFFECTS OF CALISTHENIC EXERCISES ON SLEEP QUALITY, FATIGUE, AND DEPRESSION IN ELDER ADULTS

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dc.authoridHuzmeli, Irem/0000-0003-3400-6016
dc.authoridDOGRU HUZMELI, Esra/0000-0002-7025-8192
dc.authoridCETISLI-KORKMAZ, NILUFER/0000-0003-3471-8240
dc.contributor.authorCetisli-Korkmaz, Nilufer
dc.contributor.authorKara-Cakici, Guzin
dc.contributor.authorDogru-Huzmeli, Esra
dc.contributor.authorHuzmeli, Irem
dc.contributor.authorMelek, Ismet Murat
dc.date.accessioned2024-09-18T20:06:23Z
dc.date.available2024-09-18T20:06:23Z
dc.date.issued2023
dc.departmentHatay Mustafa Kemal Üniversitesien_US
dc.description7th National Physiotherapy and Rehabilitation Congress -- APR 18-20, 2019 -- Ankara, TURKEYen_US
dc.description.abstractPurpose: The physical, psychological, even economic and environmental changes emerged with age cause problems in sleep. The lack of exercise habits could increase the incidence of unfavorable sleep disorders with depression and fatigue. The aim of this non-randomized controlled study was to investigate the considerable effects of calisthenic exercises on sleep disorders, depression, and fatigue in elder adults. Methods: The study was conducted at Pamukkale University and Hatay Mustafa Kemal University. Sixty-two individuals participated in the study between May 2018-October 2019. While the Calisthenic Group (n=32) performed calisthenic exercises for 30-45minutes/session and 3days/6-weeks, and Control Group (n=30) did not performed. Fatigue, depression, and sleep quality levels were assessed using the Fatigue Severity Scale (FSS), Beck Depression Scale (BDI), and Pittsburgh Sleep Quality Index (PSQI), respectively. Results: Statistically significant differences among FSS (p=0.001), BDI (p=0.022), and PSQI (p=0.006) scores were found in the Calisthenic Group after the intervention, while there were differences only in fatigue (p=0.035) and total sleep quality (p=0.035) for the Control Group. We found that the Calisthenic Group's PSQI latency, PSQI sleep duration and PSQI total scores decreased in post-treatment. Both fatigue severity (p=0.001) and depression levels (p=0.001) were highly correlated with PSQI-subscores, except for sleep duration subscore (FSS p=0.934, BDI p=0.276). Conclusion: Regular calisthenic exercise programs may enable elders to better manage changes in the aging process. Physiotherapists should consider including calisthenic exercises in the rehabilitation programs for its effects on all parameters of sleep, fatigue, mental and emotional status in this population.en_US
dc.identifier.doi10.21653/tjpr.1015487
dc.identifier.endpage366en_US
dc.identifier.issn2651-4451
dc.identifier.issn2651-446X
dc.identifier.issue3en_US
dc.identifier.scopus2-s2.0-85183203089en_US
dc.identifier.scopusqualityQ4en_US
dc.identifier.startpage357en_US
dc.identifier.trdizinid1212589en_US
dc.identifier.urihttps://doi.org/10.21653/tjpr.1015487
dc.identifier.urihttps://search.trdizin.gov.tr/tr/yayin/detay/1212589
dc.identifier.urihttps://hdl.handle.net/20.500.12483/8491
dc.identifier.volume34en_US
dc.identifier.wosWOS:001166218800013en_US
dc.identifier.wosqualityQ3en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.indekslendigikaynakTR-Dizinen_US
dc.language.isoenen_US
dc.publisherTurkey Assoc Physiotherapistsen_US
dc.relation.ispartofTurkish Journal of Physiotherapy Rehabilitation-Turk Fizyoterapi Ve Rehabilitasyon Dergisien_US
dc.relation.publicationcategoryKonferans Öğesi - Uluslararası - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectCalisthenicsen_US
dc.subjectDepressionen_US
dc.subjectExerciseen_US
dc.subjectFatigueen_US
dc.subjectOlder Adultsen_US
dc.subjectSleepen_US
dc.titleTHE EFFECTS OF CALISTHENIC EXERCISES ON SLEEP QUALITY, FATIGUE, AND DEPRESSION IN ELDER ADULTSen_US
dc.typeConference Objecten_US

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