8 haftalık oryantiring antrenmanlarının 14-18 yaş arası gençlerde fiziksel uygunluk parametrelerine etkisi
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Tarih
2020
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Hatay Mustafa Kemal Üniversitesi
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Bu çalışmanın amacı 8 haftalık oryantiring antrenmanlarının gençlerde fiziksel uygunluk parametrelerine etkisinin incelenmesidir. 14-18 yaş arası 41 gönüllü (20 kadın, 21 erkek) katılımcı Oryantiring ve kontrol grubu olmak üzere iki gruba ayrıldı. Antrenman grubu 8 hafta boyunca hafta sonlarında sadece 1 gün, yaklaşık 60 dakikalık (ısınma, oryantiring parkuru, soğuma ve germe) bir oryantiring parkurunda antrenmana tabi tutulurken kontrol grubu okul dışında hiçbir etkinliğe katılmamıştır. Katılımcıların 8 haftalık oryantiring antrenmanı öncesi ve sonrası fiziksel uygunluğun sağlıkla ilişkili (VA, VYY, BKİ, Otur-uzan, Elastik kuvvet, Rockport, Yo-yo) ve performansla ilişkili (30 m, Illinois, Flamingo, Anaerobik güç) ölçümleri alınmıştır. Normal dağılım değerlendirmeleri yapılmış ve parametrik olmayan testlere karar verilmiştir. Bu bağlamda ön test ve son test açısından grup içi karşılaştırmalarda Wilcoxon ve gruplar arası karşılaştırmalarda Mann Whitney U testi kullanılmıştır. Çalışmada istatistiksel anlamlılık düzeyi p<0,05 olarak belirlenmiştir. 8 haftalık süreçten sonra Oryantiring antrenman grubunda vücut ağırlığı ortalama 1 kg artmış buna karşın VYY değişmemiştir. Kontrol grubunun ise VYY istatistiksel olarak anlamlı şekilde artmıştır (p<0,05). Elastik kuvvet açısından hem grup içi hem gruplar arası istatistiksel olarak anlamlı bir fark görülmezken vücut ağırlığının hesaba katıldığı anaerobik güç açısından Oryantiring grubunda ön testten son teste istatistiksel olarak anlamlı bir gelişme saptanmıştır (p<0,05). Kontrol grubunun denge performansı Oryantiring grubuna göre olumsuz yönde etkilenmiştir. Benzer şekilde Yo-yo testinde elde edilen mesafe değerlerindeki pozitif artış oranı Oryantiring grubunda anlamlı şekilde daha fazladır. Rockport süresi Oryantiring grubunda antrenman sonrasında istatistiksel olarak anlamlı şekilde azalmıştır fakat kontrol grubuna göre bir fark oluşmamıştır (p>0,05). Bununla birlikte BKİ, esneklik, illinois, sürat ve maxVO2 değerlerinde Oryantiring antrenman ve kontrol grubunda benzer şekilde sonuçlar görülmüştür. Bu sonuçlar 8 hafta, haftada bir gün yapılan Oryantiring antrenmanlarının pozitif gelişmelere sebep olsa da kontrol grubuna göre anlamlı gelişmeler sağlayacak kadar yeterli olmadığını göstermiştir.
The aim of this study is to examine the effect of 8-week orienteering training on physical fitness parameters in young people. 41 volunteer (20 female, 21 male) participants between the ages of 14-18 were divided into two groups as orienteering and control group. While the training group was trained on a 60-minute orienteering track (warm-up, orienteering track, cooling and stretching) only 1 day on weekends for 8 weeks, the control group did not participate in any activity outside the school. Health-related (weight, body fat percentage, BMI, sit and reach, Elastic strength, Rockport, Yo-yo) and performance-related (30 m, Illinois, Flamingo, Anaerobic power) measurements were taken before and after the 8-week orienteering training of the participants. Normal distribution evaluations were made and nonparametric tests were decided. In this context, Wilcoxon test was used for in-group comparisons in terms of pre-test and post-test, and Mann Whitney U test was used for intergroup comparisons. The statistical significance level in the study was determined as p <0.05. After the 8-week process, the body weight increased by 1 kg on average in the Orienteering training group, however, the body fat percentage did not change. In the control group, body fat percentage increased statistically significantly (p<0,05). While there was no statistically significant difference between groups and within groups in terms of elastic strength, a statistically significant improvement was found in the Orienteering group from pre-test to post-test in terms of anaerobic power, where body weight was taken into account (p<0,05). The balance performance of the control group was adversely affected compared to the Orienteering group. Similarly, the rate of positive increase in the distance values obtained in the Yo-yo test was significantly higher in the Orienteering group. Rockport time decreased statistically significantly in the Orienteering group after training, but there was no difference compared to the control group (p>0,05). However, similar results were seen in the Orienteering training and control groups in BMI, flexibility, illinois, speed and maxVO2 values. These results showed that although 8 weeks, once a week, orienteering training caused positive developments, it was not enough to provide significant improvements compared to the control group.
The aim of this study is to examine the effect of 8-week orienteering training on physical fitness parameters in young people. 41 volunteer (20 female, 21 male) participants between the ages of 14-18 were divided into two groups as orienteering and control group. While the training group was trained on a 60-minute orienteering track (warm-up, orienteering track, cooling and stretching) only 1 day on weekends for 8 weeks, the control group did not participate in any activity outside the school. Health-related (weight, body fat percentage, BMI, sit and reach, Elastic strength, Rockport, Yo-yo) and performance-related (30 m, Illinois, Flamingo, Anaerobic power) measurements were taken before and after the 8-week orienteering training of the participants. Normal distribution evaluations were made and nonparametric tests were decided. In this context, Wilcoxon test was used for in-group comparisons in terms of pre-test and post-test, and Mann Whitney U test was used for intergroup comparisons. The statistical significance level in the study was determined as p <0.05. After the 8-week process, the body weight increased by 1 kg on average in the Orienteering training group, however, the body fat percentage did not change. In the control group, body fat percentage increased statistically significantly (p<0,05). While there was no statistically significant difference between groups and within groups in terms of elastic strength, a statistically significant improvement was found in the Orienteering group from pre-test to post-test in terms of anaerobic power, where body weight was taken into account (p<0,05). The balance performance of the control group was adversely affected compared to the Orienteering group. Similarly, the rate of positive increase in the distance values obtained in the Yo-yo test was significantly higher in the Orienteering group. Rockport time decreased statistically significantly in the Orienteering group after training, but there was no difference compared to the control group (p>0,05). However, similar results were seen in the Orienteering training and control groups in BMI, flexibility, illinois, speed and maxVO2 values. These results showed that although 8 weeks, once a week, orienteering training caused positive developments, it was not enough to provide significant improvements compared to the control group.
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Anahtar Kelimeler
Spor, Sports
